Magnesium

• Supports heart health by combatting inflammation and improves blood flow by relaxing arteries.
• Required for healthy function of most cells in your body, including heart, kidneys, and muscles.
• Well recognized stress reliever.

Common symptoms of insufficiencies include:

• Muscle spasms (charley horses), eye twitches,
• Insulin resistance,
• High blood pressure/heart arrythmias,
• Increased headaches/migraines and,
• Low energy/fatigue.

How much do I need?

• Green leafy vegetables are a good source of magnesium, but most of us will not eat enough.
• Suggested dosage for many magnesium supplements are between 400-1000 mg daily.

For more information, call Kayser Chiropractic & Acupuncture at 573.635.6767.