March 26, 2020
Enzymes are the body's construction workers, the catalysts for every biochemical process from digesting food and getting nutrients into cells to:
- produce energy
- fight infection
- heal wounds
- and remove toxic waste from the body
- Heating foods at high temperatures destroys food's natural enzymes.
- Raw vegetables are no guarantee that enzymes are intact since enzymes are removed to increase shelf life.
- gas
- bloating
- heartburn acid reflux
- and other symptoms.
- papaya
- pineapple
- avocado
- raw honey
- virgin olive oil.